According to The American Heart Association, American Cancer Society, National Cholesterol Education Program and Committee on Diet and Health of the National Research Council, reducing fat intake to 30% of calories with no more than 10% of these consisting of saturated fats is recommended to lower the risk of chronic disease.

Vegetarian diets have been linked to decreased risks of developing various types of cancers. Studies have shown that individuals who consume high levels of fruits, vegetables, and whole grains may decrease the risk by up to 50%. Regular fruit and vegetable consumption has also been linked to decreased risks of fatal heart disease such as myocardial infarction, angina, cerebrovascular, and ischemic heart disease.

It's posh to go green.

You got the message.

Congratulations! Over time you've been progressively moving towards a predominantly plant-based diet. You're aware of environmental issues and live as responsibly as you know how. You're far more emotionally-socially-spiritually balanced than you've ever been. And yet....

You're sick and tired of being told you're a bag of bones.

You're sick and tired of label reading and supplementing.

You're sick and tired of feeling so restricted in your choices, and let's face it, you're quite cranky and cantankerous.

You're sick and tired.

You've been on the right track, but you could use some guidance and encouraging support in making your green regimen a healthy green lifestyle - with joy, in harmony. Signup for the 180° Turn Around program today!

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