Oxidative Stress Quiz

Turn Around Oxidative Stress Quiz

Please check all the boxes that are TRUE for you.

I am fatigued on a regular basis.

I get less than 8 hours of sleep every night.

I don't exercis regularly, or I exercise no more than 15 hours each week.

I am sensitive to perfume, smoke, chemicals, or fumes.

I regularly experience deep muscle or joint pains.

I am exposed to a significant level of environmental exposures (pollutants, chemicals, etc.) at home or at work.

I smoke cigarettes or cigars ( or anything else).

I am regularly exposed to second hand smoke.

I drink more than 3 alcoholic beverages a week.

I don't use sunblock, or I like to bake in the sun, or go to tanning booths.

I take prescription, over the counter and / or recreational drugs.

I would describe my life as very stressful.

I eat fried foods, margarine, or a lot of animal fats (meat, cheese, etc.).

I eat white flour and sugar more than twice a week.

I eat less than 5 servings of deeply colored vegetables and fruits aday.

I have chronic colds and infections (cold sores, canker sores, etc.).

I don't take an antioxidant containing multivitamin.

I am overweight (Body Mass Index > 25).

I have heart disease or diabetes.

I have arthritis or allergies.

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