| I exercise less than 30 minutes thrice a week.
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| I suffer from chronic or prolonged fatigue.
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| I have regular muscle aching pain / discomfort / weakness.
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| I eat sweets to get a boost in energy, bt it's temporary, and I crash after sometime.
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| I have a family history of diabetes / hypoglycemia.
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| If I eat a carbohydrate breakfast (muffin, bagel, cereal, pancakes, etc.) I can't seem to control my eating for the rest of the day.
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| I have extra weight around the middle (weight to hip ratio > 0.8) - measured around the belly button & around the bony prominence at the front of the bottom of the hip.
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| I have some dry skin, my hair is thinning and is becoming coarse, and my nails seem brittle & crack easily.
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| I have cold hands and feet and catch colds frequently.
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| I have a low pulse (< 60) & a low blood pressure (< 100/70).
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| I have fluid retention (swollen hands & feet).
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| I have trouble with concentration & memory.
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| I have trouble getting out of bed in the morning.
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| The outer third of my eyebrows seem to be thinning / disappearing.
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| I have trouble losing weight or have recently gained weight without significantly changing my diet or exercise patterns.
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| I have sleep problems - either falling asleep or staying asleep.
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| I often feel stressed and have a weird tired feeling.
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| I have heart palpitations, panic attacks or startle easily.
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| FOR WOMEN ONLY - I have PMS, abnormal menstrual cycles, or have had lots of menopausal symptoms (hot flashes, sleep problems, mood / memory problems).
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| FOR MEN ONLY - I have a lowered sex drive, trouble maintaining / getting erections, loss of muscle & increased abdominal fat.
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