In Ayurveda, exercise is not only about losing weight, winning races and staying healthy. Exercise provides a kind of physical stress that is used to teach you how to deal with all kinds of stress (mental, emotional and social) with an internal sense of composure.

Nasal and diaphragmatic breathing techniques are integral to all types of exercise, although you rarely pay attention to this. Ujjayi Pranayama allows a deep sense of calm to co-exist with exercise, making it an enjoyable experience rather than a "workout."

Simply breathing deeply through the nose while walking fast for twenty minutes can teach you to handle stressful situations. And here’s a tip: while walking fast, if you have to breathe through your mouth, you're walking too fast!

With 80% of all disease related to stress, learning how to take an experience of calm into dynamic activity is an integral part of prevention and cure. The ability to know exactly how much exercise is good for you and how much is harmful becomes more automatic as you learn to listen to your body.

Your Turn Around Coach will work with you to establish a uniquely customized Breathing & Movement Therapy depending on your most recent level of activity.

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