Arguably the first system of body typing was ancient India’s Ayurvedic (science of life) Medicine where ten unique mind-body types are identified.

Understanding who you are  can help you determine how to best treat your chronic inflammation with diet, exercise and lifestyle.

Prevention

Ayurveda recognizes that all life, whether it's human, plant or animal, must live in harmony with nature in order to survive. This Eastern Science focuses on daily and seasonal routines that bring optimal health and longevity.

In Ayurvedic Medicine, prevention starts with a lifestyle that's in harmony with the changing cycles (seasons) of nature.

Body Type

In Ayurvedic Medicine prevention is dictated by the unique requirements of your body type. Because you're unique, what you eat, how you exercise, when you sleep and even where you prefer to live can all be understood per your body type.

There are three basic mind-body types that combine to make ten unique mind-body types.

Vata types tend to be thin and hypermetabolic. They think and move quickly. They typically have dry skin and cold hands and feet. Vatas don't like cold weather because they already have many of these winter qualities inherent to their nature.

Pitta types are competitive, hot and fiery with a medium frame. They prefer cool weather. Under some conditions they may get heartburn, skin rashes, inflammatory diseases or they just burn out.

Kapha types are easy going and hypometabolic. They will hold on to more weight and water and tend to develop allergies and congestion. They can become lethargic, obese and even depressed under certain conditions.

Ayurvedic Treatment Of Imbalances

Most Ayurvedic Therapy deals with the use of medicinal herbs. Rather then offering suggestions for an herbal remedy for each of your chronic inflammation symptoms  - migraines, acid reflux, skin rashes, etc. - it's  wiser to first gain an understanding of the root cause of your imbalance.

Once the cause is determined, therapies are targeted at the root cause of the inflammation, and treatments become quick and effective.

At Turn Around Ventures our philosophy is not to build dependencies on remedies. These only mask your symptoms. Instead let’s work together and engage your body’s own ability to heal itself and build self-sufficiency.

Your Turn Around Coach will walk you through the process, once you've taken the Seasonal Body Type Quiz.

Just click HERE to take the Seasonal Body Type Quiz